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Fish oil 250 mg.
Magnesium 53 mg.
Coenzyme Q10 30 mg.
Choline bitartrate 25 mg.
Iron 7.7 mg.
Zinc 6 mg.
Vitamin E 13.6 i.u.
Nicotinamide 10 mg.
Manganese 1.75 mg.
Pantothenic acid 2.3 mg.
Beta carotene 750 mcg.
Vitamin B6 2 mg.
Vitamin B12 2 mcg.
Vitamin B1 750 mcg.
Vitamin B2 750 mcg.
Folic acid 200 mcg.
Chromium 25 mcg.
Vitamin D3 200 i.u.
Iodine 75 mcg.
Selenium 32.5 mcg.
Biotin 50 mcg.
Take 1 capsule daily with a meal.